I am certain that many people have seen this article already from the main page, but I just had to post it on this blog so some of you who did not see it may read it from here.
I also know that some of you may be wondering if the article"12 Simple Ways to Boost Your Brainpower" - posted by "Bill Phillips and the Editors of Men's Health" on Jun 23, 2011 is worth reading.
Well - It's all up to you - but just remember one thing - information is a key to an informed decision.
Having a good memory means being able to recall information easily which you have experienced in the past - so if this article can help you, why not read it.
As the author states below - many of you may be asking if this really works. Again, my answer to this is: try it for yourself - you have nothing to lose.
You lift weights to build your muscles. You run to boost your stamina. You take a multivitamin to fortify your immune system, and apply sunscreen to protect your skin.
All of that’s great. But what have you done for your brain lately?
Your brain is arguably one of the most important—and, as we age, most neglected—part of your body. At one point in your life, your mind was a steel trap. Now it's probably starting to resemble a colander. Life keeps pouring in, but you retain less and less of it.
The good news: Exercise—in this case, mental exercise—can strengthen your brain again. "You can add 10 or more years to your brain's useful life just by paying some attention to it," says P. Murali Doraiswamy, M.D., chief of biological psychiatry at Duke University's medical school. Tags: 12 Simple Ways to Boost Your Brainpower






